Welcome to Guided Solutions Therapy: Group Therapy

Our group therapy sessions provides a supportive, skills-based space for parents who feel overwhelmed, emotionally exhausted, or disconnected—often while continuing to function for others. The group integrates CBT, DBT, and solution-focused strategies to help parents build emotional regulation, strengthen parent-child relationships, and reduce shame and isolation.

•  Format: Telehealth 
• Group Size: 5 parents
  Fee: $50 per group session 
  Duration: 60 minutes per session ( 8 Weeks)
  Target Population: Parents experiencing stress related to parenting, recovery, grief, life transitions, or intergenerational trauma 

Contact Roberta Hoyle

roberta@guidedsolutionstherapy.com

Our group offers a compassionate, supportive space for adults navigating loss, whether recent or long past. Grief changes us—but it doesn’t have to isolate us. Together, we honor your grief while gently making room for healing, meaning, and renewal. This group serves as a form of family counseling, where through shared connection, mindfulness, and practical coping tools, you’ll be supported in processing emotions, reducing isolation, and reconnecting with yourself at your own pace. You don’t have to carry this alone. 

• Format: Telehealth
• Group Size: 5 participants
• Cost: $50
• Duration 60 minutes per session ( 8 Weeks)
• Target Population: Adults 18 and older with serious mental illness and/or co-occurring substance use conditions who are navigating grief related to loss of something (e.g., death of a loved one including pets, loss of a relationship, loss of a job).

Contact Roberta Hoyle

roberta@guidedsolutionstherapy.com

Our online therapy group is designed for adults ages 22-40 who grew up in dysfunctional family systems, such as those involving addiction, emotional abuse, neglect, enmeshment, and narcissistic parents. Participants are working to heal patterns that impact their current relationships and sense of self through family counseling and LGBT affirming therapy. 

Friday 5:30pm-7:00pm PST

• Format: Telehealth
• Group Size: up to  6 participants
• Cost: $50
• Duration 60 minutes per session ( 8 Weeks)
• Target Population: Adults who experience struggles in their family systems that impact their mental health and well being. 

Contact: Kiran Dave

kiran@guidedsolutionstherapy.com